<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Molly Kempel Nutrition]]></title><description><![CDATA[Functional nutrition & health coaching for fatigue, gut and hormone issues—personalized food, lifestyle, and fitness plans for lasting relief.]]></description><link>https://www.mollyfalconer.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 21:13:27 GMT</lastBuildDate><atom:link href="https://www.mollyfalconer.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Signs Something's Out of Whack (That Most People Ignore)]]></title><description><![CDATA[How functional nutrition can help you figure our what's really going on A lot of people assume feeling “off” is just part of life- low energy, bloating, poor sleep. But these symptoms aren't random- they're signals that your body puts off. When something's off it might not show up as a huge "bang"- it might creep up slowly, with daily, subtle signals that something's not right.  The problem is, most of these signs get normalized or brushed off instead of addressed at the root. We're told that...]]></description><link>https://www.mollyfalconer.com/post/5-signs-somethings-off-functional-nutrition-approach</link><guid isPermaLink="false">69e24e4b878f146d603f803c</guid><pubDate>Fri, 17 Apr 2026 16:33:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_37ae60e048e449a39a9c15d77a00f54e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[How Gut Health, Hormones, and Stress Interact to Drive Chronic Fatigue]]></title><description><![CDATA[Chronic fatigue isn’t just about sleep, calories, or motivation. In functional nutrition, fatigue is a signal- often driven by imbalances in gut health, hormones, and the stress response. This article breaks down how these systems interact and what it really takes to start beating fatigue at the root.]]></description><link>https://www.mollyfalconer.com/post/functional-nutrition-beating-fatigue</link><guid isPermaLink="false">695ffeebcf91ec7bd918a3c8</guid><pubDate>Thu, 08 Jan 2026 19:03:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e52bb933ca95485daaf0a5d6e4c9a968.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[Recipe Drop- Cozy Orange Soup]]></title><description><![CDATA[Full of fiber and nutrients, and guaranteed to warm you up, this soup is super easy to throw together during the week-]]></description><link>https://www.mollyfalconer.com/post/recipe-drop-cozy-orange-soup</link><guid isPermaLink="false">6945ebdbaa6a629c961941dd</guid><pubDate>Wed, 17 Dec 2025 16:19:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_d8dfa67af01a446f9862b3bb22ce5452~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[Nutrition Coaching FAQs ]]></title><description><![CDATA[Curious about nutrition coaching but not sure what it actually IS? Here's my top FAQs that I get on intro calls, and how I approach them. What is the difference between a nutrition coach and a functional nutrition coach? A nutrition coach helps guide behavior change, education, and accountability around food and lifestyle. A functional nutrition coach goes deeper by focusing on root causes—looking at how gut health, blood sugar, stress, hormones, and nutrient status interact to influence...]]></description><link>https://www.mollyfalconer.com/post/nutrition-coaching-faqs</link><guid isPermaLink="false">6945ebdbaa6a629c961941c1</guid><category><![CDATA[Coaching]]></category><pubDate>Fri, 12 Dec 2025 19:22:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_6bed81db7b3d460eb87723b8fba774d8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[The Diabetes You’ve Never Heard Of: Why MODY Is So Often Missed]]></title><description><![CDATA[What Is MODY Diabetes? When I was 14, I was diagnosed with diabetes. I remember hearing the word insulin  and feeling my heart drop. My doctor told me I had Type 1 diabetes, just like my dad, and sent me off with various prescriptions and a warning to not eat more than 90g/ carbs a day. And for years that's what I did. I learned how to count carbs, take injections, and manage blood sugar highs and lows. It wasn’t until 2017 (over a decade later) that a lone researcher wandered in to my dad's...]]></description><link>https://www.mollyfalconer.com/post/what-is-mody-diabetes</link><guid isPermaLink="false">6945ebdbaa6a629c961941db</guid><pubDate>Wed, 29 Oct 2025 17:48:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_75f47a7350664b528bb06be3ce8d932c~mv2.avif/v1/fit/w_1000,h_801,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[SNAP Benefits Resource Guide]]></title><description><![CDATA[What to do if your SNAP benefits are affected by the government shutdown]]></description><link>https://www.mollyfalconer.com/post/snap-benefits-resource-guide</link><guid isPermaLink="false">6945ebdbaa6a629c961941dc</guid><pubDate>Mon, 27 Oct 2025 20:56:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_2cfed2d915a54a84ac0363d48bec5bc3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[What Your Gut Is Telling Your Brain (and Why You Should Listen)]]></title><description><![CDATA[The Gut–Brain Conversation You Can’t Afford to Ignore If you’ve ever felt “butterflies in your stomach” before a big meeting or lost your...]]></description><link>https://www.mollyfalconer.com/post/what-your-gut-is-telling-your-brain-and-why-you-should-listen</link><guid isPermaLink="false">6945ebdbaa6a629c961941da</guid><pubDate>Fri, 10 Oct 2025 23:02:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_4577b9c6dbf841cf8a827982144b431f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[What Is Functional Nutrition Anyways?]]></title><description><![CDATA[Functional nutrition goes beyond fad diets and calorie counts—it’s a personalized, science-based approach that treats food as medicine. By focusing on root causes rather than symptoms, it looks at how nutrition influences digestion, hormones, immunity, energy, and overall health. Through whole foods, lifestyle changes, and support for gut balance, functional nutrition helps the body restore function and thrive.]]></description><link>https://www.mollyfalconer.com/post/what-is-functional-nutrition-anyways</link><guid isPermaLink="false">6945ebdbaa6a629c961941c0</guid><pubDate>Thu, 02 Oct 2025 19:03:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_b4c00e26ae964d1b94ab1a93e8e94b29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[Managing Pre-Diabetes: How Diet &#38; Lifestyle Can Help You Regain Balance]]></title><description><![CDATA[Pre-diabetes is your body’s early warning system- a sign that your blood sugar regulation is under stress. While it doesn’t mean you have diabetes, it signals that your cells are becoming less sensitive to insulin, leading to elevated blood sugar levels over time. The good news? Pre-diabetes is a reversible condition, and diet and lifestyle choices are powerful tools to bring your body back into balance.]]></description><link>https://www.mollyfalconer.com/post/managing-pre-diabetes-how-diet-lifestyle-can-help-you-regain-balance</link><guid isPermaLink="false">6945ebdbaa6a629c961941d9</guid><pubDate>Thu, 28 Aug 2025 17:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_86c32ba6ab7c40a0b08a185294a159ee~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[What To Expect When You Start Functional Nutrition Coaching With Me]]></title><description><![CDATA[If you’ve ever thought about working with a functional nutrition coach, but weren’t sure what the process actually looks like, I’m here to walk you through it step-by-step. My goal is to make this process as approachable, personalized, and empowering as possible. Whether you're dealing with chronic symptoms, hormonal imbalances, fatigue, or simply want to feel better in your body, here's how we’ll work together to create real, sustainable change.]]></description><link>https://www.mollyfalconer.com/post/what-to-expect-when-you-start-functional-nutrition-coaching-with-me</link><guid isPermaLink="false">6945ebdbaa6a629c961941d8</guid><pubDate>Thu, 12 Jun 2025 16:26:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_b3c33cce9b6348a8be2c8e406aeef021~mv2.jpg/v1/fit/w_952,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[The Gut-Brain Battle: Why Stress Might Be Worsening Your IBS]]></title><description><![CDATA[Irritable Bowel Syndrome (IBS) affects millions and can seriously impact daily life with symptoms like bloating, cramping, diarrhea, and...]]></description><link>https://www.mollyfalconer.com/post/the-gut-brain-battle-why-stress-might-be-worsening-your-ibs</link><guid isPermaLink="false">6945ebdcaa6a629c961941f2</guid><pubDate>Fri, 18 Apr 2025 02:55:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_21047bc47f574a10b3d9e34e792e6ffa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bengi Tozer</dc:creator></item><item><title><![CDATA[Beating Fatigue- Is The Answer In Your Gut Health?]]></title><description><![CDATA[Struggling with fatigue? The key to getting your energy back could be in your gut]]></description><link>https://www.mollyfalconer.com/post/beating-fatigue-is-the-answer-in-your-gut-health</link><guid isPermaLink="false">6945ebdbaa6a629c961941d7</guid><pubDate>Fri, 28 Feb 2025 18:50:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_8dee019e21f24996b07716075fa7c53b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[Recipe Drop- Weekday Salmon And Turmeric Rice]]></title><description><![CDATA[Ready in 30 minutes with only 5 minutes of "hands on" time this recipe gets you in and out during the week.]]></description><link>https://www.mollyfalconer.com/post/recipe-drop-weekday-salmon-and-turmeric-rice</link><guid isPermaLink="false">6945ebdbaa6a629c961941d6</guid><pubDate>Wed, 26 Feb 2025 18:38:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_81c7a008de6245dc9faeddee833eed45~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[How to Fix Brain Fog ]]></title><description><![CDATA[Brain fog can cause confusion, fatigue and frustration. Learn how you can set yourself up to finally find relief.]]></description><link>https://www.mollyfalconer.com/post/how-to-fix-brain-fog</link><guid isPermaLink="false">6945ebdbaa6a629c961941d5</guid><pubDate>Fri, 21 Feb 2025 21:31:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_6842804c80414f4395a1030bdd666e5c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[Do You Really Need A Detox? ]]></title><description><![CDATA[Learn why we may need a detox, and how to do it safely while giving your liver the support it needs]]></description><link>https://www.mollyfalconer.com/post/do-you-really-need-a-detox</link><guid isPermaLink="false">6945ebdbaa6a629c961941d4</guid><pubDate>Thu, 06 Feb 2025 18:35:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_80ff231f6adf48b29216f1f76b7a7190~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[What the Gut?]]></title><description><![CDATA[How your gut health is impacting your mental health, and what you can do about it]]></description><link>https://www.mollyfalconer.com/post/what-the-gut-health</link><guid isPermaLink="false">6945ebdbaa6a629c961941bf</guid><pubDate>Fri, 17 Jan 2025 20:08:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_4577b9c6dbf841cf8a827982144b431f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[What Does The Surgeon General's Warning On Alcohol Actually Mean? (And How Much Should You Freak Out?)]]></title><description><![CDATA[What does the new warning on alcohol mean, and how can you limit your risk?]]></description><link>https://www.mollyfalconer.com/post/alcohol-cancer-risk</link><guid isPermaLink="false">6945ebdbaa6a629c961941d3</guid><pubDate>Mon, 13 Jan 2025 20:47:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9427f85c5fe4ac6aae1365ef338104e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[Recipe Drop- Steak Pesto Salad ]]></title><description><![CDATA[Yea yea- salads suck. Except this one (I promise!) The vinaigrette is perfect, the veggies give it the warmth &#38; heft that's missing from sta]]></description><link>https://www.mollyfalconer.com/post/recipe-drop-steak-pesto-salad</link><guid isPermaLink="false">6945ebdbaa6a629c961941d2</guid><pubDate>Thu, 02 Jan 2025 18:02:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_4c298ee257b2476aa05f140449c8f987~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA[How Your Gut Can Help You Balance Your Hormones]]></title><description><![CDATA[Hormonal balance is key to feeling your best- but what role does your gut play, and how can you optimize your gut health? ]]></description><link>https://www.mollyfalconer.com/post/hormone-balance-gut-health</link><guid isPermaLink="false">6945ebdbaa6a629c961941d1</guid><pubDate>Thu, 02 Jan 2025 17:39:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_aca1bd18678248d9852b350e1cb2d375~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item><item><title><![CDATA["I Just Want To Know What I Should Eat" ]]></title><description><![CDATA[Where to start when you're getting started]]></description><link>https://www.mollyfalconer.com/post/i-just-want-to-know-what-i-should-eat</link><guid isPermaLink="false">6945ebdbaa6a629c961941be</guid><pubDate>Sun, 01 Dec 2024 16:16:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e368a8_1d3f5309a58b4d92a47e4909b541e771~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Molly Kempel</dc:creator></item></channel></rss>